Lift

description

Lift is an interactive system that motivates individuals who intend to, but have a hard time,  to stick to their strength training workout regimen for a long period of time. The system consists of a smart wristband, smart equipment, and an app. The wristband, together with the weights, picks up data such as precise body movement and the number of sets and repetitions. This data is wirelessly and automatically transferred into the user’s smartphone where their personal program is stored. With every workout, data is collected and generated into different information formats. Goal setting, short term feedback, social connections, a reward system, and monthly reviews are examples of the features contained in the app. In this way, the user is educated about his/her personal habits and efforts, further motivating them to commit to a longterm program which will help them reach their strength training goals and increase their achievements, getting them closer to their final goal.