Events
Restorative Yoga
This event is in the past
Hely Philips from Sitka Physio & Wellness will be offering a restorative Hatha yoga class, designed to nourish your mind body and soul.
Location
On Campus
Wilson Arts Plaza (Weather dependent)
Contact
HR Office Coordinator | hr@ecuad.caHely’s classes feature meditation and accessible breathwork to restore the nervous system and calm the mind. Expect slow nurturing physical movements to open the body and release physical tension. And a long restoring savasana featuring yoga nidra for the ultimate end to a practice.