Events
Undesk Yourself
This event is in the past
Join Ruby Smith Diaz of Autonomy Fitness for simple stretches and strengthening movements!
Does it feel like your body needs a break from all that sitting for online learning?
Come "undesk yourself" with Ruby and learn about simple stretches and strengthening movements that can be done by all bodies, everywhere, with little or no equipment!
All ages, sizes, and abilities welcome. This is a fat positive, body positive, all identities affirming space.
Facilitated by Ruby Smith Diaz of Autonomy Fitness @autonomyyvr / www.autonomyfitness.ca