Virtual Session: Calm + Clarity Yoga Meditation
Virtual Session: Meditation and chair Yoga session to raise your vitality, clear your mind, and restore your sense of balance in life.
Join Mara for an in-person Meditation, chair Yoga, and energy session to raise your vitality, clear your mind, and restore your sense of balance in life. Included will be visualization practices, breathwork and guided journaling to reduce stress and get clear on goals, intentions, and personal well-being. All levels are welcomed, no previous experience needed.
About your Instructor:
Mara Branscombe is a mother, writer, yogi, artist, teacher, mindfulness leader, ceremonialist and spiritual coach. She is the author of “Ritual As Remedy: Embodied Practices For Soul Care.” Mara is passionate about weaving the art of mindfulness, self-care, creativity, mind–body practices, and earth-based rituals into her life and work, and she has been leading community ceremony since 2000.
An adventurous spirit, Mara has sailed across the Atlantic Ocean, trekked across the Himalayas, studied yoga in India, planted trees in Canada’s north, lived off the grid in a remote cabin in the woods, worked as a Waldorf (Steiner School) teacher, and then found her passion for dance and choreography. All the while yoga, meditation, mysticism and ritual have been at the heart of Mara’s journey. Her trainings in the Incan Shaman lineage and the Pagan tradition have greatly inspired her life’s work of earth-based, ceremonial, intentional, and heart-centered living and loving.