Counselling + Wellness

Confidential personal counselling and therapy services are available free of charge to enrolled ECU students.

Mental and emotional health is defined not by the absence of problems, but by how we cope with them. Counselling is a healthy way to deal with life's pressures. Students seek counselling for a variety of reasons, including:

  • stress
  • anxiety or depression
  • difficulties with school
  • suicidal thoughts
  • relationship difficulties
  • low self-esteem
  • or other reasons of your own

Counselling services give students an opportunity to speak and be heard, and gain clarity and an objective perspective on their situations. We provide strategies and support and allow students to strengthen their personal resources.

What to expect

The first appointment is an intake session to identify concerns, followed by 1 - 3 sessions to understand the situation and approximately 3 -8 sessions to help find direction, strategies and resolution.

Counselling is free of charge and confidential and available Monday through Friday, 8:30am to 4:30pm, throughout the academic year.

Contact us at 604.630.4555 or email us.   Counselling, Wellness + Accessibility Services is located in D2380 on Level 2. 

Wellness Services

 The Oasis Student Wellness Lounge

Dog therapy. Breakfast club. Wellness workshops. Mindfulness Meditation. There's always something happening on campus and at The Oasis. Keep track of it all with the playlist.